Morning akak kjutkan kids..diorg happy sgt le igt nk pegi jln2 (act mmg betul pn nk pegi 'jln') hahaha..) just wait n c no, angels! Mama nk keep fit so u olls kne le 'bkorban' utk mama..hehe..so i went to Youth Park..well, actually im regular there but then lately was quite bz so x de masa sgt nk pegi (act malas tp x nk le ckp malas kan! hehe..alasan, alasan..) morning2 dh rmai sgt org..so i jogged n jln2 kt padang bout 4 rounds (by 2 rounds my angels dh penat n minta nasi! ahaksss..cian diorg) i asked them to stop & duduk kt bench while i finished lg 2 rounds..yesssss..berjaya akhirnye!!!! peluh bjurai2 (act rase best kluar peluh ni but kdg2 mmg le malas nk gerak body kan! hehe) then kids dh mrungut minta bw ke tmpat pmainan..the best thing about dis Youth Park is tempat ni mmg sesuai utk the whole family members kire cam all-in-1..while the adult is exercising, kids bole main2 kt cni..
(gambar ni akak amik dari penang-traveltips.com sbb tlupa nak amik gambor kt entrance Youth Park tu)
kat cni le akak jogged smlm pdgnye luas gak..kengkadang org buat main bola, so kire besor le..dpt 4 rounds pusing so tau2 je la camane bpeluhnye kan!
kimi & kakak punye turn pulak 'melepas geram' kt mama dia..hehehe..(after main & penat minta nasi le..ape lg..hehehehe)
for those yg suke jungle trekking tu, kt cni ade trail utk yg gemarkan aktiviti yg lebih lasak & penuh kesabaran..hehehe..yg ni akak kureng le sket! hehehe..
lepas berjogging akak guna out-door fitness equipment utk lower part body..hehehe..(pssssttt..akak ade masalah kt lower part body..so kne focus kt ctu lebih le)
emmm..gambar ni sesaje je akak masukkan skali sbb mane le tau sesape yg blum pnah ke sini so tempat ni mmg le sesuai utk the whole family dtg pagi2 or petang2 dgn suasananye yg 'fresh and green'
tgh bpeluh n slekeh gile2 ni but rase lega & akak nk balik dah time ni..nampak x pebezaannye?? hehehe..yg kurus nye for sure 'rambut' le (bak kata my 2nd boss..hehehe)
Smlm tgh bjoging2 tetibe je cik abg sms tanye yg "dh kurus ke??" ..hehehe..soalan cepu yg nk kne cepuk tu! ok, fine..x pe2 akak trus jwb, well u look n c later & dun b jealous kalau i kurus, u pulak jgn risau ye..hehehe..(dia x kasi guna short cut act akak mmg nk pegi slimming but katanye smua tu kjap je..so dats y i chose this way, bole sihat kan badan anyway!) and here map utk sasape yg nak bkunjung ke Youth Park ni, so sile ooooo sile...
map ke Youth Park/Taman Belia Perbandaran Pulau Pinang
Harini kejap lagi rase dah tau ape aktiviti yg nk dibuat kejap lagi..well, will update u olls & for sure kire aktiviti sihat le skrg ni..ahaksss..so, c u olls next time in my next post, InsyaAllah..tata titi tutu...wsalam!
4 comments:
i also wanna lose weight! =)
Huhu.. You go momma! xP
Good Luck!!
Badan kita dah kurus... so skrg nie nak maintain je =)
haha...kita sm..sy nak kurus gak! XD
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